All posts tagged: yoghurt

Guilt free starwberry tarts

Summer is a combination of sun, swimming and lots of berries. I could eat them all day long. They’re so beautiful, colorful, vitamin packed and super tasty. So, what’s better for a light summer dessert? As I don’t eat processed sugar, this dessert is (as usually on my blog :)) totally guilt free. It’s a high fiber tart pastry, yoghurt cream and berry topping. You can literally eat them for breakfast. Recipe inspiration Pastry: flaxseed flour, oat flour, almond flour, coconut oil, flaxseed egg, pinch of sea salt, little bit of Marple sirup Hint: flaxseed egg is flaxseed swelled in some water. As I don’t like to have the whole grains in the pastry, I puree the „egg“ before adding it to the pastry Cream: Greek yoghurt, vanilla, cardamom, pistachio finely ground, lemon peel Topping: strawberries, vanilla, pistachio roughly chopped Mix all the ingredients of the pastry to a firm dough. Then dummy-bake the tarts at 180 C until golden brown. I always bake some more tarts as I need at the moment, so I have …

spelt cream, plain yoghurt, raw chia raspberry marmalade, banana, pecan, flower pollen

Creamy Breakfast Cup

Breakfast is the most important meal of the day. So I love to eat well for a good start in the day. This breakfast Cup is a nice spelt cream with plain yoghurt, raw raspberry chia marmalade and fresh fruits. The combination of carbohydrates and proteins helps for a long saturation. And it’s so tasy and healthy! By the way, the raw raspberry chia marmalade you will find soon on the blog! Ingredients: Shredded spelt creamy cooked with raw milk and some honey and vanilla. Plain yoghurt. Sliced Banana, flower pollen, pecans, raw chia raspberry marmalade