I can’t get enough of nice cream! And there are so may ways and flavors of nice cream. They are healthy, yummy, refreshing and so easy and simple made. There is nothing else to say! 😉 Today a strawberry/raspberry nice cream with a little bit of vervain. And as all of may nice creams you can eat this one unfrozen as a delicious strawberry/raspberry pudding. INGREDIENTS: avocado, banana, strawberries, raspberries, vanilla, fresh vervain, soaked dates, soaked cashew nuts, black sesam
Bliss Balls are the best proof of healthy desserts. They look like pralines, they taste like pralines but they are healthy. I love them. They are perfect as a afternoon snack or take with you to the gym as snack. And they are very easy and simple made. Here you find to variations of Bliss Balls: a classic chocolate one and a fruity raspberry-acai-protein one. And there are so many other possible taste variations! Be creative and enjoy! INGREDIENTS: Chocolate Bliss Balls: roasted almonds, roasted hazelnuts, soaked dates, cacao powder, vanilla, sea salt, water Raspberry Protein Bliss Balls: roasted almonds, roasted hazelnuts, soaked dates, freez-dried raspberry powder, acai powder, vanilla protein powder, sea salt, cacao nips, water
Who doesn’t love chocolate? When I found this great matcha chocolate recipe from Fitness and Food I couldn’t resist! Life is just so much better with chocolate, right? And the best: this chocolate is not even a sin. It’s made of good and more or less just healthy ingredients. I was so excited about the matcha one, so I created two other chocolate versions: raspberry and brown chocolate. With the individual topping the chocolates gets really special and super tasty. So give it a try! Ingredients: cacao butter and almond butter (same amount), agave syrup, vanilla, taste like raspberry powder, cacao powder or matcha. Topping: cacao nips, chopped almonds, dried berries, dried flowers, chia… what ever you like!
These fluffy pancakes are so delicious and super healthy with lots of superfoods. A perfect start in the day. It is a great way to use override avocados. Combined with the matcha powder it’s a great energy boost! Ingredients pancakes: avocado, matcha, egg, raw milk, honey, vanilla beans, buckwheat flour, baking powder. Fry the pancakes with some ghee on medium heat.Ingredients pancakes: avocado, Ingredients yoghurt creame: (selfmade) plain yoghurt without sweetener, raw raspberry jam*, tonka bean. Ingredients topping: strawberries, raspberries, pomegranate seeds, raw raspberry jam*, roasted almond slivers, roasted pecan. *smash some fresh or defrosted raspberries and sweeten it a little bit if necessary with honey, add some chia seeds and let it thicken slightly. Now you’ve got the most delicious and super healthy raw beery jam you’ve ever eaten!
Breakfast is the most important meal of the day. So I love to eat well for a good start in the day. This breakfast Cup is a nice spelt cream with plain yoghurt, raw raspberry chia marmalade and fresh fruits. The combination of carbohydrates and proteins helps for a long saturation. And it’s so tasy and healthy! By the way, the raw raspberry chia marmalade you will find soon on the blog! Ingredients: Shredded spelt creamy cooked with raw milk and some honey and vanilla. Plain yoghurt. Sliced Banana, flower pollen, pecans, raw chia raspberry marmalade
There is nothing better than a deliciouse and healthy lunch bowl ready in just a few minutes. Ingredients: Beluga lentil, raw flower sprout, steamed string beans, raspberrys, pinch of sea salt, avocado oil and littele bit of lemon juice.
Quick and healthy. This warm breakfast bowl is just delicious! Ingredients: Tsamapa cooked with raw milk, flower pollen, grounded flax seed, blueberrys, strawberries rasperys, in water soaked goji berries