All posts tagged: healthy

Chia pudding with Matcha Ice Cream and Cashew vanilla cream

Matcha Chia Pudding

I’m a breakfast person. I love it healthy and super tasty. So I made delicious Chia Pudding with Cashew Cream and Match Ice Cream. It’s so simple and so yum! You should give it a try. INGREDIENTS:  Chia Pudding: coconut milk, chia seeds, cinnamon Cashew Cream: soaked cashew nuts, water, vanilla Matcha Ice Cream: frozen bananas, matcha powder, ground tonka bean Topping: cacao nips, puffed amaranth    

zucchini pasta

Zucchini Pasta

I love to spend free days in Italy. It’s so close, there is mostly warm and sunny weather and the food…! The Italians really now how good food is made. So I love to make pasta and other Italian dishes at home – it always feels a little bit like holidays. And if time permits, i make the pasta by myself. For my zucchini pasta, I just put some zucchini noodles (also called zoodles) to the homemade spelt pasta and top it with some smooth parsley and grated parmesan or even better grated pecorino cheese. If you also like to go with homemade pasta, head over to the „Authentic Italian Pasta“ post to learn how it’s made. INGREDIENTS: pasta, spiralized yellow zucchini noodles, smooth parsley, parmesan or pecorino cheese, olive oil, sea salt      

homemade almond milk

Almond Milk

    Almond milk is quite a hype now a days but it is nothing new. Already in Middle Ages people loved cook with or drink almond milk. It is a plant based alternativ to cow milk. It tastes pretty good but what is all about this milk?   Almond milk is actually just made out of water and almond oil. The best almond milk is the homemade. I did not find one milk that tastes as good as homemade one and the most almond milks contains stabilizers or other thing you do not really want to consume. So how to make almond milk by yourself? INGREDIENTS: peeled and soaked almonds, water. Soak some peeled almond in cold water over night or longer. Then rinse the soaked almonds and process them with some cold water in the food processor until it get’s a creamy homogen liquid. Put a sieve over a bowl and cover it with a thin cotton towel. Now put the creamy liquid on the towel filter and drain all the liquid out of …

Chickpeas Ice Cream Cones

To get the best ice cream experience you need a good ice cream cone! Have you ever head chickpeas cones? The moderate taste of the chickpeas supports the taste of the ice cream. No matter what kind of ice cream. As I’m a huge fan of cardamom I flavored the cones with it. It gives the ice cream cones a slightly oriental touch. INGREDIENTS: roasted chickpeas flour, whipped egg withes, cardamom, sugar

carrot tops pesto

Carrot Tops Pesto

I try to avoid food waste when ever possible. There is so much carrot greens on the carrots and it would be a shame to throw it away. So what can you do with a lot of it? A wonderful and tasty pesto! Pesto, especially this one, is quite more then a pasta sauce. You can use it as spread, with savory pancakes, with salads, as dip or as whatever you like. Be creative! INGREDIENTS: carrot tops, soaked cashew nuts, olive oil, garlic, sesame, cumin, honey, sea salt, water    

Strawberry Raspberry Ice Cream

Strawberry/Raspberry Nice Cream

I can’t get enough of nice cream! And there are so may ways and flavors of nice cream. They are healthy, yummy, refreshing and so easy and simple made. There is nothing else to say! 😉 Today a strawberry/raspberry nice cream with a little bit of vervain. And as all of may nice creams you can eat this one unfrozen as a delicious strawberry/raspberry pudding. INGREDIENTS: avocado, banana, strawberries, raspberries, vanilla, fresh vervain, soaked dates, soaked cashew nuts, black sesam

Power Balls

Bliss Balls

Bliss Balls are the best proof of healthy desserts. They look like pralines, they taste like pralines but they are healthy. I love them. They are perfect as a afternoon snack or take with you to the gym as snack. And they are very easy and simple made. Here you find to variations of Bliss Balls: a classic chocolate one and a fruity raspberry-acai-protein one. And there are so many other possible taste variations! Be creative and enjoy! INGREDIENTS: Chocolate Bliss Balls: roasted almonds, roasted hazelnuts, soaked dates, cacao powder, vanilla, sea salt, water Raspberry Protein Bliss Balls: roasted almonds, roasted hazelnuts, soaked dates, freez-dried raspberry powder, acai powder, vanilla protein powder, sea salt, cacao nips, water

Vanilla Avocado Nice Cream

There is nothing better then a refreshing ice cream with this hot weather. I’m enjoying la dolce vita in Tuscany right now and it’s incredibly hot. I’m seeking for gelato. And I’m looking forward to this fantastic nice cream waiting for me in my freezer at home. Sweets do not need to be unhealthy or artificial. The vanilla avocado nice cream is the best proof of it. I love simple, tasty and healthy food. I don’t understand, why healthy for a lot of people still means it tastes bad. Mostly it tastes even better, because of all the good and flavory ingredients. And the best about healthy desserts: you may even eat them for breakfast! I always dreamed of this as a child. It’s like a dream comes true. 🙂 INGREDIENTS: avocado, banana, vanilla, soaked dates, soaked cashew nuts

raw red beet radish soup, first course

Raw Red Beet Radish Soup

Slow food is nowadays a very important topic. You can buy at any season almost everything and with globalization there is also a lot of international food available. It’s not in general a bad thing, but it’s important you think about what you buy at what season of the year. So we got together and made a special slow food blog parade with a six course meal. Each one posts a course and at the end of the week you have the whole menu spread on six different blogs. Nice, isn’t it? After the delicious aperitif on http://www.babyrockmyday.de the fascinating Blog from Rebecca It’s now my turn with the first course: a super healthy and super delicious raw red beet radish soup. It’s very easy and simple made. Did you know that the radish tops are eatable? Yes, they are. And they are super healthy. So I always use all of the radish or other vegetables tops. Finely copped you can use them like herbs e.g. for salads or dressings or use them for your green smoothie. …

Vanilla Nice Cream Pudding

Avocado Vanilla Pudding

It may sound strange but it is the best vanilla pudding I ever had! Inspired by the beautiful Lynn Heaven Healthy I made this healthy and super yummy vanilla pudding. Add some passion fruit as a fresh and fruity topping. And if you have some leftovers (but I don’t think so! :-)) you can freez them and you get a perfect vanilla nice cream! INGREDIENTS: almond milk, avocado, soaked cashew nuts, soaked dates, vanilla, passion fruit as toppin