All posts tagged: banana

Chia pudding with Matcha Ice Cream and Cashew vanilla cream

Matcha Chia Pudding

I’m a breakfast person. I love it healthy and super tasty. So I made delicious Chia Pudding with Cashew Cream and Match Ice Cream. It’s so simple and so yum! You should give it a try. INGREDIENTS:  Chia Pudding: coconut milk, chia seeds, cinnamon Cashew Cream: soaked cashew nuts, water, vanilla Matcha Ice Cream: frozen bananas, matcha powder, ground tonka bean Topping: cacao nips, puffed amaranth    

Strawberry Raspberry Ice Cream

Strawberry/Raspberry Nice Cream

I can’t get enough of nice cream! And there are so may ways and flavors of nice cream. They are healthy, yummy, refreshing and so easy and simple made. There is nothing else to say! 😉 Today a strawberry/raspberry nice cream with a little bit of vervain. And as all of may nice creams you can eat this one unfrozen as a delicious strawberry/raspberry pudding. INGREDIENTS: avocado, banana, strawberries, raspberries, vanilla, fresh vervain, soaked dates, soaked cashew nuts, black sesam

Vanilla Avocado Nice Cream

There is nothing better then a refreshing ice cream with this hot weather. I’m enjoying la dolce vita in Tuscany right now and it’s incredibly hot. I’m seeking for gelato. And I’m looking forward to this fantastic nice cream waiting for me in my freezer at home. Sweets do not need to be unhealthy or artificial. The vanilla avocado nice cream is the best proof of it. I love simple, tasty and healthy food. I don’t understand, why healthy for a lot of people still means it tastes bad. Mostly it tastes even better, because of all the good and flavory ingredients. And the best about healthy desserts: you may even eat them for breakfast! I always dreamed of this as a child. It’s like a dream comes true. 🙂 INGREDIENTS: avocado, banana, vanilla, soaked dates, soaked cashew nuts

Chia Pudding Ice cream dream

Chia Pudding Ice Cream Dream

Since I first ate a great coconut chia pudding in Thailand two years ago, I’m in love with this pudding. But it is not that easy to make such a great one. It’s all about the coconut milk. If the milk is too creamy the pudding is fattening and has a fatty taste. If the milk ist mixed with coconut water it taste watery and wired. After trying a lots of different coconut milks I finally got a great one: coconut rice milk from alpro. The only bad thing about this milk, it contains admixture. But it’s the only one with a perfect taste. So I make an exception from time to time. INGREDIENTS Chia pudding: chia seeds, coconut milk, vanilla Ice cream: frozen mango, frozen banana, coconut milk Topping: granola, blueberry, cacao nips

chocolate nice cream cones

Chocolate Nice Cream

Summer finally arrived in Switzerland! I need something ice cold, like ice cream but healthy. That’s why I am a huge fan of nice cream (=nice (and healthy) ice cream). It is so healthy, you could even eat it for breakfast. I do sometimes :-). For a nice crunch I add some taco nips to the ice cream. Yummy! Here I made some oriental cones with chickpea flour and a slight taste of cardamom. They are not as healthy as the ice cream but anyways they look so pretty and taste so good. I love to decorate the cones with chocolate and pistachio trimming. And the best about this ice cream: Unfrozen it is a super delicious chocolate pudding! INGREDIENTS Chocolate Nice Cream: avocado, banana, caco powder, soaked dates, soaked cashew nuts, caco nips, vanilla, agave syrup, almond milk Cones: chickpea flour, butter, sea salt, powder sugar, egg withe, vanilla, cardamom. Trimming: chocolate, pistachio

Chocolate Espresso Smoothie Bowl

Chocolate Espresso Smoothie Bowl

Smoothie Bowls are so perfect for breakfast and a great start in the day. They ares so easy and quick to make.My new smoothie bowl star is the chocolate espresso smoothie bowl: looks like dessert, taste incredible good and is even healthy! INGREDIENTS Smoothie Bowl: banana, almond milk, raw cacao powder, ground coffee, espresso   Topping: pomegranate, cacao nips, pistachio, espresso          

Green Smoothie Bowl

Green Smoothie Bowl

A superfood breakfast gives you everything you need. I am actually not really a fan of green smoothies, but this matcha kale smoothie bowl is much more than just healthy. It has a perfect fresh and light sweet taste. See for oneself! All the green veggies are superfoods because of the big amount of chlorophyll. Chlorophyll defends, nurtures, vitalizes and cures. And in this smoothie bowl are even two green superfoods. INGREDIENTS: Smoothie Bowl: Matcha, kale, banana, almond milk, vanilla Topping: pomegranate, cacao nips, coconut flakes, pecan, vanilla

acai bluebeery smoothie bowl

Açai Smoothie Bowl

I just acquire a taste for smoothie bowls. This won’t be the last post about smoothie bowls, promised! What is better than a creamy fruity and healthy breakfast? Just the energy boost you need in the morning. You can almost combine everything respectively what ever you have at home: Fruits, nuts, greens, superfoods… Today I’m going for a açai smoothie bowl. Açai is super healthy and you can buy it as a freeze-dried powder. So whenever you are in the mood for some açai you have some and you don’t have to worry about the storage life. To get the smoothie bowl creamy I use bananas oder chia seeds or both of it. Maca powder thickens the smoothie as well a little bit. INGREDIENTS: Smoothie Bowl: Açai powder freez-dried, almond milk, banana, blueberry, vanilla. Topping: Strawberry, pistachio, vanilla, cacao nips  

spelt cream, plain yoghurt, raw chia raspberry marmalade, banana, pecan, flower pollen

Creamy Breakfast Cup

Breakfast is the most important meal of the day. So I love to eat well for a good start in the day. This breakfast Cup is a nice spelt cream with plain yoghurt, raw raspberry chia marmalade and fresh fruits. The combination of carbohydrates and proteins helps for a long saturation. And it’s so tasy and healthy! By the way, the raw raspberry chia marmalade you will find soon on the blog! Ingredients: Shredded spelt creamy cooked with raw milk and some honey and vanilla. Plain yoghurt. Sliced Banana, flower pollen, pecans, raw chia raspberry marmalade