Month: May 2016

Green Smoothie Bowl

Green Smoothie Bowl

A superfood breakfast gives you everything you need. I am actually not really a fan of green smoothies, but this matcha kale smoothie bowl is much more than just healthy. It has a perfect fresh and light sweet taste. See for oneself! All the green veggies are superfoods because of the big amount of chlorophyll. Chlorophyll defends, nurtures, vitalizes and cures. And in this smoothie bowl are even two green superfoods. INGREDIENTS: Smoothie Bowl: Matcha, kale, banana, almond milk, vanilla Topping: pomegranate, cacao nips, coconut flakes, pecan, vanilla

Hummus Beet root, cilantro, egg plant, peas mint

More than just Hummus

The oriental delicacy hummus has a special place in my heart. It reminds me of my holidays in Israel, Saudi Arabia, Turkey, Vienna and some more. A lot of good time and beautiful memories. And because it’s so easy and quick to prepare, hummus can’t be missing in my meal plan. And there are so many different kinds of hummus in all different colors. It looks so good on the table if you serve different ones. My four Favorites: (1) Beet Root Hummus (2) Cilantro Hummus (3) Peas Hummus (4) Eggplant Hummus         INGREDIENTS: (1) Beet Root Hummus: Chickpeas cooked, beetroot baked, water, sea salt, cumin, garlic, tahina, lemon juice (2) Cilantro Hummus: Chickpeas cooked, cilantro, water, sea salt, cumin, garlic, tahina, lemon juice (3) Peas Hummus: Chickpeas cooked, peas defrosted, peppermint, water, sea salt, cumin, garlic, tahina, lemon juice   (4) Eggplant Hummus: Chickpeas cooked, eggplant baked, water, sea salt, cumin, garlic, tahina, lemon juice